Cashews – Health Benefits, Uses And Important Facts
Cashews are native to Brazil but are now widely cultivated in other countries such as Vietnam, India, Nigeria, and Ivory Coast. Nuts are the seeds of the cashew fruit and grow on the perennial cashew tree (Anacardium occidentale) along with the cashew fruit itself.
Cashews can be eaten raw as a snack, combined with other nuts to make nut mixes, or roasted and used in powders such as cashew butter and cashew milk. Including cashews in a balanced diet can have beneficial effects.
They play an important role in all of our holiday parties. Kaju Ki Barfi is an important part of Diwali and it is hard to imagine the holiday without it. Once upon a time, when nomads didn't know how to eat nuts, they would throw them away and focus on fruit instead.
What is cashew?: - Cashew is a plant native to Brazil, and due to its high mineral content, it is a nut that is used in various Indian sauces. Cashew trees brought to India by traders grow into very tall trees with sometimes crooked trunks. Big, ripe apples are hanging from the trunk, and cashew nuts are stuck to the bottom. These nuts are easily available throughout the year and retain their quality for a long time if stored in a cool and dry place. Nuts and fruits can be used for many purposes. Although now commanding high prices, the nut was once known as a poor man's farm, as it was used to make rich and flavorful curries and could be eaten straight from the pan.
Nutritional value of cashews: - Cashews have 553 calories per 100 grams. There are 44 grams of fat, of which 8 grams are saturated fat, 8 grams are polyunsaturated fat, and 24 grams are monounsaturated fat. Cholesterol and fat-free. The sodium content is 12 mg and the potassium content is 660 mg.
30 grams of carbohydrates in cashews are divided into 6 grams of carbohydrates and 3.3 grams of dietary fiber. 18 grams of protein, 3% RDI for calcium, 37% iron, 20% vitamin B-6, 73% magnesium, and 0% vitamins A, C, D, and B-12.
Health benefits of cashews: - It helps in maintaining diabetes
Regular consumption of cashews helps in managing diabetes. Cashews are rich in dietary fiber that helps regulate blood sugar levels. However, cashews are high in calories, so eat them sparingly.
heart health
You probably know that antioxidants are good for your heart. Cashews are rich in antioxidants that are beneficial for cardiovascular health. Additionally, the phenolic chemicals in cashews help develop healthier blood vessels.
Improve defense mechanisms
It would be remiss of us not to add that cashews help boost the immune system. These nuts contain a high concentration of zinc and other vitamins that work together to strengthen your immune system.
Cashews for shiny hair
Cashews have this secret power that makes your hair healthy and shiny. Cashews are rich in copper, which increases the melanin in your hair and brings out its natural shine.
Improve mental health
Consuming cashews is an excellent option for improving mental health. Cashews are rich in fatty acids and other nutrients that are good for the brain and can improve cognitive function. If you want to give yourself a mental boost, try eating cashews that have been soaked overnight.
Increase bone flexibility
Eating cashews significantly improves bone health. It is rich in vitamins, minerals, and nutrients necessary for bone growth. The high content of copper in cashews strengthens collagen production in the body and increases the flexibility of bones.
Lower blood pressure
It has also been discovered that cashews can lower blood pressure. This effect occurs when there are elements such as potassium, magnesium, and unsaturated fats. Together, these help lower blood pressure throughout the body.
Protects against blood-related diseases
Regular consumption of cashews also reduces the possibility of blood problems. These delicious nuts are an excellent source of minerals iron and copper. With the help of both of these nutrients, iron deficiency is prevented and free radicals are fought.
Stimulation of sperm production
Cashew nuts are rich in zinc, making them a healthy snack for men. In men, increased zinc levels stimulate sperm production and improve fertility.
Helps with vision
The benefits of cashews do not end there. This unusual nut has been proven to improve vision when eaten. They are rich in antioxidants like lutein and zeaxanthin, which help protect your eyes and skin from UV damage. Regular consumption of cashews is associated with a reduced risk of cataracts and macular degeneration.
Uses of cashews: -Cashews are a common ingredient in sweet and salty foods. It can be consumed raw, roasted, salted, and ground for use in a wide range of vegetarian and non-vegetarian foods.
Cashew shell liquid is a byproduct of the cashew harvesting process and is used to make a wide variety of products, including paints, pesticides, pharmaceuticals, resins, wood termites, and polymers. Medically, due to its antibacterial properties, it is used to treat toothache, ringworm, scurvy, leprosy, warts, and elephantiasis.
The bark and leaf of the cashew tree are used medicinally to treat gastrointestinal issues like diarrhea and colic. Glucose and pulse can both be brought down with the utilization of the leaf extricate. Bark implantation can be utilized to recuperate oral ulcers, an irritated throat, and, surprisingly, this season's virus because of its astringent qualities. An antipyretic can be made by heating up the tree's leaves in water, which can then be applied to different throbbing painfulness.
Apple of the Cashew The cashew natural product, additionally called the cashew apple, is antibacterial and compelling in the treatment of gastritis and stomach ulcers. The high L-ascorbic acid centralization of its juice makes it valuable for the treatment and anticipation of scurvy. Diarrhea can likewise be restored by drinking tea got from the juice. It is also effective in treating newborn thrush.
Sauces, curries, sticks, and even vinegar and spirits are made including cashew apples in South America. Because many people are allergic to the skin, you must steam or boil it before eating it.
The oil squeezed from cashew nuts is valuable by its own doing. It's effective in healing dry, brittle heels. Cashew seed powder has counter-agent properties and can be utilized to treat snake bites.
Side-effects of cashews:-Cashews are high in oxalate salts, which interfere with calcium absorption and contribute to kidney stones. Kidney stones can happen when an excess of calcium isn't consumed.
The vast majority are delicate to nuts, and since cashews are a kind of nut, they can foster a sensitivity to them. A few responsive qualities may be fairly extreme or generally unobtrusive. At the point when skin contacts cashews, it can set off a hypersensitive response known as contact dermatitis, which appears as red, bothersome knocks. Queasiness, regurgitation, hacking, stomach torment, and looseness of the bowels are potential side effects of cashew sensitivity. Individuals who are hypersensitive to cashews frequently experience breathing troubles. By and by, hypersensitivity is the most serious response to cashews. It's an unexpected reaction that, if one doesn't watch out, can assume control over their whole physical being. It can make an individual drop, have toiled breathing, have their tongue and throat balloon, and make them look exceptionally
pale. Getting clinical assistance is fundamental for this infection. Clinical assistance is important for this illness.
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