12 Easy Ways To Take Care Of Your Eyes Every Day

 12 Easy Ways To Take Care Of Your Eyes Every Day 

The increase in the use of electronic devices and the surrounding dust and pollution has caused people to feel constant burning and pain in their eyes. As a result, you often end up rubbing your eyes, which only causes more damage. But don't worry, because there are very simple ways to take care of your eyes.

Here are 12 things you should make part of your daily routine to keep your eyes healthy and your vision clear.

Try not to rub your eyes.

Our hands are exposed to many things including dirt, dust, germs, and chemicals that are easily transferred to our eyes every time we touch or rub them. Therefore, it is recommended to avoid touching or rubbing the eyes to prevent infection and irritation.

Wash your hands regularly

Since we use our hands to eat and perform various other activities, washing hands is a very healthy habit not only for the eyes but also for other things. This means that our hands are easy carriers of germs. Therefore, it is very important to wash your hands regularly to observe the principles of hygiene and eye health. You can also use glasses or contact lenses to protect your eyes.

Protect your eyes from sunlight

Exposure to sunlight and UV rays increases the risk of age-related macular degeneration, which can lead to corneal sunburn and photokeratitis. Therefore, we should use dark glasses to protect our eyes. If you find it difficult to use them, UV-blocking glasses or contact lenses will suffice. We also recommend wearing hats, visors, and hats.

Stay hydrated

Drinking enough water is essential for the health of your entire body, including your eyes. Staying hydrated can help prevent dry and irritated eyes.

Avoid smoking

Smoking makes you more susceptible to other eye diseases, such as age-related macular degeneration and cataracts. Smoking can also damage the optic nerve, which can negatively affect your vision over time.

Eat a balanced diet

According to experts, beta-carotene, lutein, omega-3, lycopene, and vitamins C, A, and E are essential to maintain eye health. Therefore, you should eat a nutritious diet.

Keep the monitor distance and room lighting appropriate

When using a computer, laptop, or mobile phone, make sure to keep a proper distance from your eyes. The ideal distance is said to be an arm's length and 20 degrees below eye level. This prevents eye strain. Similarly, make sure the room has enough diffused light. Too bright and focused light can cause glare and strain your eyes.

Follow the 20-20-20 rules

If you want to keep your eyes in good condition, you should follow the 20-20-20 rule. this means:

*Every 20 minutes, look up from your computer monitor and stare at an object 6 feet away.

* Please blink 20 times in a row to avoid dry eyes.

Get up from your chair and walk 20 steps every 20 minutes. It is not only good for eyesight, but also promotes proper posture and blood circulation throughout the body. Yes, it also prevents you from being sedentary.

Use the right type of eye makeup

Be careful when using makeup because cheap products can damage your eyes. Therefore, it is always recommended to choose a brand that suits you. You should also avoid eye shadow, mascara, and eyeliner that cause allergic reactions to your eyes. Most importantly, always use a good makeup remover before bed to prevent bacteria from growing around your eyes. Similarly, make sure to clean your makeup brushes regularly, especially those used for eye makeup.

Get enough sleep

Like any other part of the body, your eyes need to be recharged and this happens when you sleep. So, make sure you get enough shut-eye every day to keep your eyes active and healthy.

Use eye safety equipment for various activities

If you go swimming, wear protective goggles to prevent chlorine from getting into your eyes. On the other hand, if you're gardening at home or participating in DIY projects, wear safety glasses to protect your eyes from dust, germs, and damage. This is an easy way to keep your eyes safe.

Keep the surroundings clean

Exposure to dirt and dust can irritate your eyes, so you should keep your environment clean and change linens, curtains, towels, etc. regularly.