Need To Increase Your Memory - Attempt These Startling Tips

 
Need To Increase   Your Memory - Attempt These Startling Tips

The brain is an amazing organ with many amazing properties, including the ability to forget. This may actually be a good thing. Psychology says that if we remember everything we've experienced, our brains accumulate and become clogged with all kinds of useless junk that gets in the way of what we really need. University of California, Davis.

In today's always-on, always-on world, people are bombarded with email, news, idle meetings, traffic updates, family chatter, and more information than anyone can process. "Instead, evolution favors quality over quantity,- he says. We get high-quality memories for what we pay attention to, and that's often what matters. But if you don't pay attention to something, you're not going to have a good memory.- First of all, about it

These memory problems often rear their heads at the most inopportune times. For example, when you rush into your room and can't find your keys and don't know what you came for, or when you're talking to someone. The familiarity when you forget the name of your friend and you don't remember the good moment you shared. Ranganath says this kind of forgetfulness is perfectly normal but still frustrating. (Other more severe conditions, such as trauma, Alzheimer's disease, and ADHD, can cause memory loss or interruptions in memory recall. Coping strategies for these disorders include more than what is listed here.) It is possible. including intensive treatments and drugs.)

But in general, hope is not lost even if your memory is a little rusty. Clinical neuropsychologist Michelle Brown says memory is an active process, not a passive one. He says it challenges the age-old myth that brain health is simply a product of genetics and there's nothing we can do about it. You can remember life's big and small moments by paying a little more attention and enjoying special events.

Start paying close attention to important events and interactions

The responsibilities of modern life mean that priorities demand more attention than ever before. How many times have you been lost in a conversation and had no idea what was being said because you were distracted by your cell phone? I have disturbing memories of previous occasions since I wasn't actually there in any case, - Ranganath says.

Feeling vague is one of memory researcher Daniel Shatter's "seven sins of memory," and it's a common memory weakness that everyone experiences. This could happen if you don't pay attention to where you put your keys or if you get distracted and miss an important doctor's appointment. For example, if we're multitasking, we may never encode information about where we put our keys or glasses, says Schacter, a professor of psychology at Harvard University.

Another method that can help you pay more attention to the task at hand is what Brown calls the PLR ​​technique: pause, link, and practice. This can help you remember someone's name or why you entered the room. If you're hiding your child's birthday present but you're worried he won't remember where you put it, stop for five seconds and focus on where you put the gift. "Instead of putting it down and looking away" and doing something else, Brown says. Next, look around you. This is the "link" step. Then, contextualize the present with its environment and where it was hidden, such as a closet or next to a shoebox. The last step is to practice the process of recovering the present tense. Look away from your hiding place and visualize where you are now.

Ranganath and Shakter agree to use technology to their advantage: put the meeting on your phone's calendar (with details of who, where, and why), make sure alerts are on, set reminders, and take photos of the event for reference. next Ranganath says go back to that picture. Don't just take a photo and leave it in your camera roll forever. Anything you can do to relive special moments will remind you of all sorts of other things. (Schacter doesn't think technology is having a negative effect on our memory, as some experts have suggested. He says he doesn't think there's any hard evidence.)

Make everyday moments memorable

Events that occur when emotions are heightened, such as fear, joy, anxiety, excitement, or sadness, are more memorable. This is why you remember your wedding day and not the tenth. To help remember more mundane things, like the dress shoes you wear once a year, your name, or the item you need to pick up at the store, make these things special, says five-time US Memory Champion memory coach Nelson Delis. He says I made my life more memorable. After her grandmother died of Alzheimer's disease in 2009, Dries began looking for ways to improve her memory. Two years later, thanks to his memory-boosting exercises, he won the first USA Memory Championship, a competitive event consisting of memory-boosting challenges.

Deris assigns a vivid image to anything you want to remember, whether it's a number or an address. If you don't want to forget to buy cheese at the supermarket, imagine a giant piece of foam that smells incredible. Driss remembers the strange things he did back then, as he sometimes pinched himself or chanted a strange mantra when he put down his keys. Or suppose you meet a guy named Steve at a party and he's wearing a shirt with a picture of a monkey on it. You might imagine him in a monkey suit. Exaggerate anything you can—for example, if it smells weird, imagine it smells worse, or if it's regular size, imagine it's big, says Dries. say.AAA

At the end of each day, take some time to think about what you want to remember.

Another of Shakter's seven sins is temporary memory, which refers to forgetting over time. For example, the more time passes after watching a movie, the more details you forget. But the more you study and think about what you want to remember, the more likely you are to strengthen your memory, Schutter says. Again, looking at pictures or videos of an enjoyable dinner with friends can help cement the event in your memory. Or, instead of photos, keep a journal to remember the scene.

Dries recommends taking five minutes before bed to remember what happened that day. Did you see a beautiful sunset? Does your child give interesting answers to simple questions? Did he eat something delicious? Let's recreate a small but amazing event that you would love to experience. The more you do this, Delis says, the more detailed you'll be able to remember your life over time.

Be active and avoid forgetting

It can be difficult to predict what you will forget in the future. However, knowing your memory flaws can help you protect important things in your memory. If you sign up for a free trial and find yourself forgetting to cancel before you're charged for the rest of the year, even setting a reminder on your phone to remind you to cancel might be too tech-savvy. No, it's about knowing your blind spots. This, he says, is what Schachter calls good metacognition, or great insight into how memory works. Be aware of the fact that your memory may decrease in the future. Because we know that what we think we can remember now, we may not remember a year from now.

Perhaps recalling names is one of our memory weaknesses, a "sin" that Schater calls blocking (the state of having information you want on the tip of your tongue but are unable to access). Before attending a wedding or your child's basketball game, try reading the names of the people who often attend these events, says Schacter. This exercise does not require more than a few minutes of refreshment. You can only jump from one social connection, Instagram, to another. We really have to be proactive because by the time that happens, it's too late, -  he says of blocking.

Even if you consider yourself forgetful, Delis says memory is a skill that can be practiced and strengthened. Dries had no idea that he had an extraordinary memory until he took part in a memory contest. Experiment with shopping without a list, she says, by assigning clear and unique images to your groceries. Tell yourself you can learn 10 new names at a social event.

I'm just a dumbass, -  Dries says, is too easy. When you start to change this narrative, you'll realize that our memories are actually more amazing than most people think...it's just a snowball effect that makes your memories even more powerful.