FOOD AND NUTRITION GUIDELINES FOR HEALTHY CHILDREN

Food And Nutrition Guidelines For Healthy Children

 

All parents are very concerned about the growth and development of their children. However, they forget that nutritious food plays an important role in child development.

Parents try to choose healthy foods with adequate nutrients, vitamins, and minerals in their children's diet. However, menu planning for children is not an easy task because their metabolism is faster and picky habits than adults. They also have special nutritional requirements for their growing bodies.

A healthy diet benefits the child's energy in many ways; stabilizes energy and elevates consciousness and mood. It also helps prevent many chronic diseases, including high blood pressure, type 2 diabetes, obesity, and heart disease.

Read this healthy kids' nutrition guide to learn more!

What are the guidelines for baby feeding?

Learning healthy eating habits in childhood will stay with your child for life. But you should follow some guidelines for better nutrition for children as it will provide them with healthy eating habits to stay away from various chronic diseases listed above.

Eat a balanced breakfast

Kids ought to begin their day by eating a nourishing and well-balanced breakfast with protein. Protein helps kids stay energized throughout the day at school. If you try to stop, you can really get wasted.

You can serve the following healthy snacks to children in the morning without much time in the morning:

* Whole grain toast with peanut butter

* Toast with an apple, a boiled or half-boiled egg, and a glass of milk.

*Wheat Bread Egg Sandwich

* Mix with almonds.

You can also offer a variety of healthy Indian food for kids. These include dhokla, ragi cookies, sule idli, surti jawar WADA, etc. can access

Mealtime should be a priority for children.

In addition to providing nutritious food for children, proper meal times play a major role in their overall health. When you sit on the couch with your kids, you help them learn healthy eating habits.

* Help the child to establish a meal routine with the family, so that they are not late.

* You can monitor whether your children are eating properly or not running out of food.

* By carefully preparing meals with adequate nutrition, children can learn healthy eating habits.

Make small changes in your child's diet to include healthy foods

Try replacing unhealthy items in your fridge with healthy baby food. You don't have to rebuild your entire meal plan; you can change it a bit:

CHANGE                   WITH

White bread             Whole-grain or wheat bread

Butter                     Olive oil

Potato chips             Nuts or baked chips

Soda                     Water     

Ice cream               Smoothies made at home.    

Whole milk                Low-fat milk

Cream-based salad dressing Oil-based salad dressing

Limit children's sugar intake

Try to reduce the amount of sugar in your child's food, because it can have a negative effect on healthy children's nutrition. Excess sugar can lead to harmful consequences, including type 2 diabetes, hyperactivity, obesity, and mood disorders. Follow these tips to control your sugar intake:

Limit children's sugar intake

Try to reduce the amount of sugar in your child's food, because it can have a negative effect on healthy children's nutrition. Excess sugar can lead to harmful consequences, including type 2 diabetes, hyperactivity, obesity, and mood disorders. Follow these tips to control your sugar intake:

* Instead of telling the child "no" to sweets and pastries every time, limit these tastes to special occasions only.

* Second, avoid drinks with added sugar, because one serving of soft drinks contains 10 servings of sugar, which is 7 tablespoons more than the limit.

* Give children natural sugar in the form of fruit and also prepare fruit sweets.

* Try to reduce the amount of sugar in the recipes you prepare at home.

Choose baby oil

Fat is an important part of the diet at a young age, but only healthy fats are useful in children's diets.

Healthy fats are unsaturated fats such as almonds, pumpkin seeds, omega-3 fatty acids, avocados, or olive oil. This helps children remember and improve their mood.

Try to limit trans fats, such as baked goods, margarine, snacks, packaged foods, or foods with partially hydrogenated vegetable oils.

Develop an interest in fruits and vegetables

Try to make the food more interesting, so children like to eat it. Also, you should avoid keeping packaged foods at home, such as potato chips, which children prefer over homemade food.

* Keep the bowl of fruit in an attractive place where the child can easily see and reach it when he is hungry.

* Try to hide vegetables in other foods, for example, you can cook vegetables or carrots so that your child does not know what he is eating.

* When you take them to the grocery store, let them choose which food item they want.

* You can also use your imagination to create a scene of food on the plate because you can serve broccoli as a stick.

A healthy and nutritious diet for children should include a lot of raw vegetables and fruits.

Get your kids involved in buying and growing food

Take your kids to the grocery store when you shop for groceries. Teach them to read nutrition labels on different foods to make choices; In doing so, they learn about food nutrition. Indeed, they have the opportunity to understand what they eat at home.

Start a kitchen garden at home and encourage your children to participate in growing different vegetables and herbs in the kitchen garden. It not only teaches them but also allows them to grow and harvest their own food.