PROTEIN: WHY IS IT SIGNIFICANT FOR WELL-BEING ,AND WEIGHT ON THE BOARD?

 Protein: Why Is It Significant For Well-being, Wellness, And Weight 0n The Board?

 

Protein plays an important role in our overall health and well-being. It helps with weight management and building, maintaining, and repairing muscle. Research shows that protein-rich foods can help you feel fuller for longer, which in turn helps with weight management. But how much do we need? It can be more than you think! According to the European Food Safety Authority, the "average" adult needs 0.83g of protein per body weight. However, this rate increases with the level of work performed.

 Protein dietitian Orla Walsh says active adults and those exercising should eat 1.2g to 1.5g of protein per body weight per day, depending on the intensity of the exercise. Eating up to 1.6g of protein per body weight per day is considered safe. Many people don't know that pregnant women need 1g, 9g, and 28g of extra food per day for the first, second, and third trimesters, and breastfeeding women need 19g extra per day for the first 6; months and 13g per day thereafter.

Babies, children, and teenagers need between 0.83 g and 1.31 g of protein per body weight per day, depending on their age. If you're vegetarian or vegan, it can be harder to get enough protein because there are fewer protein sources and fewer "grab-and-go" options. So what does protein do for us? Every cell in the body needs protein at the most basic level - to stay fit and healthy and have the best body, skin, hair, and nails, you need Protein: Why is it significant for wellbeing, wellness, and weight on the board?

 Muscle is made of protein, and protein maintains, repairs, and builds muscle. The more muscle you have, the faster your metabolism, and a healthy metabolism is key to losing body fat and maintaining a healthy body fat percentage throughout your life. If you're active, a protein shake or adding protein to your post-activity smoothie will help repair muscles and fuel your body. The best choice is Protein 2in1 Protein Superfoods as the range includes organic plant proteins and nutrients such as vitamin C to reduce tiredness and fatigue and support a healthy immune system.

 Remember that muscles are not only on the outside but also on the inside; such as the heart muscle. Our muscles are constantly being broken down and repaired and need protein for fuel and repair. Without enough protein, the body stops functioning at an optimal level and disease can occur. So, is this all we need to know? Not really. First, not all proteins are created equal. Some will come with saturated fat (eg, red meat or cheese), and other sources may be highly processed, contain artificial ingredients, or contain high refined sugar.

Second, some proteins are not complete. This means that the body does not contain the amino acids it needs every day to be healthy and strong, but it cannot make itself. These are Leucine,  Lysine,  Isoleucine, Methionine,  Phenylalanine, Histidine, Threonine, Tryptophan, and Valine. Since the body cannot make these amino acids, we must obtain them from our diet. Ultimately, it's not just the amount of protein that we need to know, but the amount of time we need to consume that amount. The body can only process and use so much protein at a time, so the key to protein consumption is to spread it evenly throughout the day. So...why not take this little protein challenge in 5 easy steps to make sure you're getting your protein intake right? Start in the morning and calculate how much protein you need to eat per day based on the references above, your lifestyle, and your exercise level.

 Write in a notebook how much protein you eat that day. Consider what type of protein you eat and how it fits into your lifestyle and health priorities. organic? Low oil fill? Is it free of chemicals and additives? Is it free of refined sugar? Lactose-free? Vegan? You decide! Be careful when you consume your protein and what you drink throughout the day - don't just increase the amount of protein - it needs to be consumed throughout the day. Determine if you get your protein intake right or if you need to make changes. Consuming the right amount and amount of protein for your lifestyle and exercise level will support your overall health and wellness and help you achieve your fitness and weight management goals.