FIGHTING HIGH BLOOD GLUCOSE: THE CASE OF GREEN TEA

 Fighting High Blood Glucose: The Case Of Green Tea

 

The human body uses sugar as energy to survive and meet basic functional needs; The food we eat every day is converted into sugar in the body - long complex sugars called polysaccharides, and short and simple sugars such as glucose, called monosaccharides; glucose is a good source of energy or fuel for the body. Although the body needs sugar for energy, excess of this fuel can be harmful. The body can store some of this fuel to provide an immediate source of energy for the muscles. Carbohydrates, such as sugar and starch, are easily converted into glucose, the body's main source of energy. If you fill your body with the fuel it needs at any time, your liver has more than the capacity to store glucose. When the liver stores sugar at full capacity, excess sugar is converted by the liver into fatty acids, which are then returned to the bloodstream and taken throughout the body, and stored as fat in the popular areas of the stomach, liver, and hips. , and breast.

The human body needs insulin to transport glucose into cells, especially muscle cells, to be used as energy. Insulin is a hormone produced by the beta cells of the pancreas, a gland of the digestive tract. When insulin levels rise, the body's fat-burning process is shut down so that newly digested sugars can be used immediately for energy.

Then, at that point, insulin takes generally that sugar and places it into the muscles. Once the muscle energy stores are full, excess sugar is converted into fat and stored as adipose tissue in the body, along with fatty acids released from the liver. Refined sugar is associated with obesity; A condition of high glucose levels known as hyperglycemia is associated with glucose intolerance, despite the presence of sufficient insulin to transport glucose into cells. Hyperglycemia is a symptom of diabetes and pre-diabetes.

Diabetes 2 is a group of metabolic diseases characterized by long-term high blood sugar; Insulin resistance occurs when the pancreas produces enough insulin, but when the pancreas does not produce enough insulin, the body does not use it well, or there is a lack of insulin.

According to research, 86 million people in the United States have prediabetes, a condition that puts them at risk for type 2 diabetes and related complications. His blood sugar is not normal, but not enough to develop diabetes.

Hyperglycemia is associated with long-term complications of diabetes, including heart and blood vessel disease, tooth and gum disease, retinopathy or eye disease, neuropathy or nerve damage, nephropathy or kidney disease, and foot and skin problems. diabetic ketoacidosis and nonketotic hyperosmolar coma. Symptoms of hyperglycemia include frequent urination, thirst, and hunger.

Prediabetes is diagnosed when a person's fasting blood glucose level is between 110 mg/dl and 126 mg/dl. However, in 2004, the American Diabetes Association adopted the recommendation of an international expert committee on diabetes: Pre-diagnosis of diabetes when a person has a fasting blood glucose level of 100 mg/dL.

In pre-diabetes, lifestyle changes are recommended to prevent or delay the onset of diabetes. It is important to maintain weight by reducing calorie intake and exercising regularly; Keeping your blood glucose levels in the normal range is the most important step you can take to prevent type 2 diabetes and its related complications. It is also important to stay in touch with your healthcare provider and follow a medical regimen in the fight against type 2 diabetes.

Combining the world of medicine, herbalism, and health, as well as folk medicine in home remedies, confirms that tea has been second only to water in the world for centuries. They suggest that this popularity may be due to the many health benefits of tea for various conditions, including hyperglycemia.

Green tea is believed to help lower blood glucose, but green tea is the winner; contains high levels of polyphenols because it is made from leaves; the antioxidant polyphenols found in each plant help reduce oxidative stress and narrow blood vessels, risk factors for heart disease and diabetes; Polyphenols in green tea help cells become sensitive, so they can process blood sugar, help the metabolic system work better, and prevent type 2 diabetes. Black tea contains fewer polyphenols than green tea, but the more oranges, the more polyphenols or antioxidants it contains.

The Diabetes and Metabolism Journal outlined, in a research review published in 2013, the potential benefits of tea in diabetes as well as obesity; they reported that people who drank at least 6 cups of green tea daily were 33% less inclined to foster sort 2 diabetes than were individuals who drank under some green tea seven days. Researchers have noted that people who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who weren't regular consumers of green tea. Subsequently, forestalling hyperglycemia isn't a mission that has to do with regular medication alone, it's likewise significant in straightforward society' as well as normal medication.  in the fight against diabetes type 2, research findings have indicated that drinking several cups of herbal green tea every day may contribute to the maintenance of a healthy metabolic state, a normal blood glucose level, or the prevention of hyperglycemia.

In this article, Gin's Teas-n-Twares has investigated the advantages of drinking green teas in the battle against diabetes type 2. We have examined the condition of pre-diabetes, depicted as raised blood glucose, hyperglycemia, or impeded glucose resistance.

We have likewise investigated systems for the anticipation of hyperglycemia in customary medication as well as in people's or regular medication. Researchers in both fields had come to agree that reducing calories in the diet, leading an active lifestyle, and drinking an adequate amount of green tea daily may contribute to the avoidance of hyperglycemia, and over the long haul forestall diabetes type 2. Keep in mind, drink more green tea, and you might begin getting a charge out of better well-being!

At Gin's Teas-n-Twares we accept that a very much educated client is prepared to settle on a very much directed choice. Have a great tea time!

To your health!