Cleansing For Mind, Body, And Soul
For many people, cleaning the house thoroughly is a constant and daunting task that they dread every week. But you don't have to. Decluttering has many physical and mental health benefits that can help you live a happier, more organized, and more meaningful lifestyle.
Incorporating a cleaning routine into your daily life may seem like just another thing to add to your to-do list, but if you fully invest in it and find fun ways to incorporate it into your schedule, you may find that you love cleaning. Your home is more than you could ever hope for!
Cleansing is satisfying, works to distract you to relieve stress or anxiety, helps reduce exposure to disease and bacteria, and promotes a cleaner, healthier lifestyle.
Sticking to a regular cleansing routine once or twice a week will reduce the amount that needs to be done in one 'session', making it more comfortable and less difficult to approach.
But if you put off cleaning, you'll spend a lot of money at once, and it can be more difficult to keep things like clothes and bedding in a sanitary condition.
'But cleaning is boring and I'm busy!'
There are many ways to make cleaning more enjoyable and fit into your lifestyle.
First, determine what you like.
If you like music, listening to upbeat music is a great way to keep your pace and mind focused—which can prevent burnout. Alternatively, try listening to an audiobook or the radio to distract yourself.
If you are spiritual or religious or practice meditation, you can incorporate cleansing to cleanse your home of negative energy.
You may want to meditate or pray before cleansing, use incense as you work, and use crystals like selenite or tourmaline to cleanse your space. Ritual purification is part of many religious practices, including pagan and priestly practices, such as Christianity, Islam, and Hinduism.
If none of this appeals to you and you prefer a more practical approach, you can put on the TV, DIY and clean at the same time, or do your normal household chores!
Next, determine the limitations and requirements of your lifestyle.
If you are a creative person, you are often confused. Although it is not uncommon among creative individuals, clutter in your home or office leaves little space for your routine activities, and you feel anxious when trying to work surrounded by clutter.
If you have a more logical or strategy-based mindset, there may be a bit of confusion - but working for long hours can make it difficult to follow a cleaning routine. So instead of one big cleaning at the weekend, why not do one or two small cleanings every day before work?
This eliminates your household chores and allows you to enjoy your 'work time. Plus, once you clean a little every week, you'll avoid doing it on the weekends!
How to create a cleaning routine and stick to it
If you want to clean your house, but the thought of doing it is overwhelming, the best way to approach the task is to simply make a list of things to clean. This will help you decide what to do, how to do it, and when to do it.
The trick is not to make your cleaning session too long and only do two or three tasks per session. If you have a long cleaning session, you will feel tired or stressed, which will make you unable to do it next time.
Instead, try to schedule 2-3 long cleaning sessions per week with specific tasks (washing, cleaning the kitchen, etc.) every week or every other day.
'But I have no desire to do it!'
If you struggle with motivation-especially if you suffer from attention deficit disorder (ADD) or depression-you can ask yourself to clean your house with a diary, phone calendar, or one of the many activities on the market. Alternatively, if you have a reliable support system, you can ask them to step back when you're having trouble maintaining your self-care routine.
A good way to motivate yourself is to reward yourself every time you clean.
Maybe you can eat a piece of chocolate when you're cleaning for the week? Or maybe you are too lazy to have a glass or two of wine when you finish each cleaning task on your list?
Whatever you find encourages you, embrace it and use it to your advantage!
Clean house, clean body
There are many ways to clean your home to help your body stay at its best!
First, cleaning is a great way to incorporate physical activity into your daily routine — especially for those who can't do the more vigorous activity (like the elderly).
Moving Tools, pressing, cutting, making beds, and many other cleaning tasks are effective ways to burn calories, up to 100 calories in half an hour! Moving heavy equipment and furniture will help keep your muscles strong, relaxed, and focused.
Cleansing can also help you eat healthier! Research shows that people eat more food and less healthy food when they are stressed and that living in a messy and cluttered home increases cortisol levels - and therefore stress.
In addition, a 2013 study found that people who work in organized environments are more likely to choose a chocolate bar when choosing a meal. So the cleaner you're home, the less energy you have and the healthier you eat!
Plus, if you struggle with insomnia, your messy bedroom might just be to blame, as a study by the National Sleep Foundation found that making your bed in the morning can improve your night's sleep by 20%.
Cleaning your home regularly means you won't get sick as easily. It helps remove nasty viruses, bacteria, pollen, dust, and mold spores that can cause respiratory conditions like asthma and allergies.
the best place to start? Mymove.com has identified nine of the best spots in your home, including sinks, kitchen sinks, toothbrush holders, pet supplies, and bathroom faucets.
The psychological well-being advantages of keeping a spotless house
Keeping your home clean is a straightforward method for diminishing your feelings of anxiety.
First, it helps you be more organized because you know where the things you need are—no more spending the most precious minutes of the morning looking for those essential files before work! This will help keep cortisol (stress hormone) levels low and under control.
After that, clutter makes us worry because it overloads our brains with too many visual stimuli. This adds to what is known as sensory over-burden and is a specific issue for individuals with ADD, chemical imbalance, and certain psychological well-being problems that can cause elevated degrees of stress because of outer improvements.
Confusion creates feelings of guilt and worries from seeing things that have not been done. When you have evidence of unfinished business in front of you, it's hard to shake the feeling of heartbreak.
Another aspect of mental health that is affected by confusion is concentration. When we are overstimulated, our brain works overtime to try and process additional visual information. This leads to an inability to focus on other things, such as work.
Feelings of fear and confusion can also promote avoidance mechanisms, such as binge eating or watching TV.
All this means that by decluttering your home, you can achieve a more organized and peaceful environment!
For example, in 2011 researchers using magnetic resonance imaging, among other biological measures, found that clearing clutter from the immediate environment resulted in better focus, information processing, and higher performance for participants.
So by staying on top of the clutter, you can help yourself lead a more productive, more energetic, and healthier lifestyle.
Useful for your home
Apart from keeping your home cleaner and more organized, there are also benefits you can get from cleaning your home regularly.
For example, if you clean regularly, you are less likely to encounter serious problems like black mold and rot in your home. Cleaning the mounts immediately helps stop "setting" and makes removal easier.
Regular cleaning helps extend the life of carpets, furniture, etc., which reduces the cost of often buying and maintaining the furniture.
Useful for friends, family, loved ones, and pets
Cleaning up and doing your part to clean up also helps improve relationships!
A recent survey by Yelp reported that 80% of households answered about cleaning, and 20% reported that it caused a constant fight.
Keeping your home clean can assist with decreasing these contentions - yet it is quite difficult!
Most of the arguments are not about the cleaning itself, but about how to do it and who should do it. Cleaning is often a way of enforcing gender roles, so women who clean a lot can feel unsupported, and men can feel inadequate to make their partner happy.
You can help reduce sex-based arguments and communicate more effectively with your partner by creating routines about what they do. You can even decide to have a "date night" after your clean day, so you can reward yourself and have fun at the same time!
Additionally, if you have children, pets, or elderly relatives in your home who are prone to falls, clutter can pose several health risks. But by regularly cleaning and maintaining your living space, you can protect your loved ones by reducing the chance of accidents at home.
Benefits for society and the environment
Cleaning your home can even help the greater community! By regularly decluttering your home, you can donate to a charity shop or help donate items to those in need more than you on websites like Freecycle.com.
This helps the environment, ensuring that what is no longer needed is reused instead of thrown away. You can also see the creative side of turning old things into new useful and decorative home accessories!
Why continue with the cleansing routine?
Cleaning is good for you, your home, the environment, your community, and your relationships. Of course, the question has to be, why not change your cleaning routine so you can see how your life could be better?
If you have any doubts,Please let me know