15 TRICKS TO IMPROVE YOUR MEMORY

 15 Tricks To Improve Your Memory

 

Memory is an important skill in all personalities that must be constantly honed and sharpened. With a good memory, you can remember things like dates, names, currency numbers, and many other details. However, the habit of bad memories is embarrassing, especially in public, and can lead to low self-esteem. Therefore, you should always find ways to improve your memory to avoid life-threatening situations. On that note, in the next discussion, we will look at 15 tricks to improve your memory.

1. Eat right and stay healthy

Modern life has some negative effects on the power of our memories. From eating habits to avoiding extreme stress and getting proper rest, all these play a detrimental role in improving your memory. It is important to live a healthy life with good eating habits.

Eating food and supplements that contain flavonoids, such as fruits, grapes, tea leaves, hops, cocoa beans, and vitamin D, strengthens neurons in our brains, meaning they form new memories. In addition, this food is usually combined with enzymes and proteins that are important for memory and, more importantly, help in the formation of new neurons and adequate flow of oxygen to our brain. Vitamin D's mitigating and cell reinforcement properties assist with supporting sound cerebrum capability.

So, if you want to improve your memory, you should avoid junk food and alcohol. Also, like the body, the brain needs healthy rest to function at its best. When it comes to food, you should include fruits and green vegetables in your daily diet, which provide the necessary antioxidants to protect the brain from cell damage.

2. Avoid sugar

Sweetness is a common weakness for many, and if you are one of them, you may be disappointed to learn that consuming more than the recommended amount of refined sugar is bad for your memory. Let's take a look at how sugar can affect your memory.

There is considerable evidence that high sugar intake in the human body is harmful to brain health and memory. Most people consume about twice the amount of sugar calories recommended by medical experts in a day. Refined sugar can cause problems forming new memories, depression, and reduced brain function. Refined sugar reduces the production of brain-derived neurotrophic factor (BDNF), a key component in learning and forming new memories.

3. Drink caffeine

Caffeine has a positive effect on memory compared to taking other substances. However, this should be done with caution to avoid regular consumption. After drinking coffee, some cognitive tasks are performed and in the final analysis, drinking caffeine improves people's memory.

In addition, green tea also plays a positive role in improving your memory. It contains powerful antioxidant polyphenols that prevent free radicals from damaging brain cells. In addition, regular consumption of green tea is a good guide to improving memory and mental alertness, and can significantly slow down the aging process of the brain.

4. Exercise your brain

Proper brain training can help keep your brain active for a lifetime. Just like the muscles of the body, our brain needs nutrition and some form of exercise. Certain exercises help improve brain function and memory. You can think of them as the best memory tricks. Also, if you continue this exercise for a long time, it will give you good results.

There are several ways to exercise to improve your brain. Some of them are reading as much as possible, improving your vocabulary, learning a new language, writing something, solving problems, and turning off the TV. With this activity, you can train your brain, and more importantly, you can expand and thus improve your memory.

5. Exercise every day

It is said, -To achieve what you have never had, you must do what you have never done.

In today's busy world, health is the most neglected aspect of our lives, and there has to be another way! We should manage at least half an hour every day to dedicate to our health. Daily exercise has several physical and mental benefits to offer, and when it comes to improving memory power, great results can be achieved through this process.

Daily exercise can significantly improve your brain and thinking ability. This is achieved indirectly and directly. Directly, it affects the body by stimulating physiological changes, such as reducing inflammation and insulin resistance and stimulating the production of growth factors. It works directly on your brain to improve your sleep and mood. With that said, it's clear that regular daily exercise is a great recipe for improving your memory.

6. Not multitasking

Having "many" names sounds great, but do you want to know how it affects your brain? When discussing how to improve your brain memory, you may be disappointed to learn that many exercises do not help improve your brain memory.

Multitasking is often referred to as a counterproductive and limited process. The average high-functioning mind prefers to switch from one task to another rather than multitask. Therefore, the limited nature of multitasking does not improve the nature of memory in any way.

Various studies have suggested that this not only causes a lack of concentration but can also slow down the workflow and lead to errors! If you try to do 3-4 tasks at once, you will be able to focus more on individual tasks because they will take less time than all the tasks together. Therefore, it is one of the best tips to improve memory.

7. Sleep well

After a long day at work, our body needs a good night's sleep, and it is also important to balance brain function. The brain performs thousands of tasks throughout the day, and a good 6-8 hours of sleep balances the brain and puts it in its best working condition in the morning. On the other hand, not sleeping properly at night will make you sleepy all day and you won't be able to concentrate on anything.

A good quantity and quality of sleep activates brain changes and helps improve memory. In your sleep, brain tasks can be performed accurately and quickly, with less stress and anxiety. This is a recipe to increase your memory capacity.

Research among children shows that children do better when they learn lessons and apply them to real-life tests. It helps the brain develop a process (called neuroplasticity) that regulates the brain's ability to learn and control memory. Therefore, good sleep is associated with improved brain memory.

8. Less stress and more laughter

Stress and depression can affect a person's ability to remember things. But, by entertaining yourself with laughter, you lower your stress level and increase your memory capacity. In short, laughter reduces the stress hormone cortisol.

Sometimes we put too much stress on ourselves without realizing the negative impact it has on our health and brain. It puts more stress on the heart and when it comes to the brain, you experience memory loss. Laughter is good medicine for this condition! Emotional responses only activate certain parts of the brain, but laughter engages all areas of the brain. This is because spending time with lighthearted people and laughing every day is beneficial as it is one of the proven ways to improve your memory.

9. Chewing gum

Remember an onion helps you remember more things. People who ate onions tested short-term and long-term memory. Chewing this gum is believed to produce more honey when remembering things than chewing gum. The scientific reason behind this is difficult to explain, but over time, the question "how can I improve my memory?It has shown a few fascinating outcomes for the individuals who need to be aware. 

10. Learn new skills

Training your brain to learn new things is good for improving your memory, he said. It is also one of the best memory-boosting methods that everyone should use. The question here is whether age has anything to do with this process. Engaging your brain in purposeful and meaningful activities improves your nervous system and strengthens your memory. Science has proven that it has nothing to do with age.

It is always true that if you want to improve your brain, you have to work on it. Learning new skills that you are unfamiliar with at first has a huge impact on improving your brain. People whose brains are constantly learning new things show a fixed working memory. As people get older, they try new things and keep their minds healthy.

11. Try a mnemonic device

We come across many things in our daily life and we cannot remember everything. Maybe we don't want to remember everything. But what about events, names, events, and dates that you want to remember but have trouble? You can try mnemonic devices as one of the best tricks to improve your memory.

Mnemonics is a memory technique that helps the brain better encode, and most importantly, remember some subtle but important details. An example of a mnemonic device is the famous '30 Days of September poem, which is very useful to help remember the number of days in various calendar months. Sometimes, without a mnemonic device, it is more difficult to remember certain things. According to new research, this technique significantly improves your memory.

Many similar tools can be used for this purpose, but the best is to update your method to improve your memory. It works great!

12. Unite

Every piece of information we think is always related to another piece. Our memory works by association. We always try to make connections between pieces of information to remember better. When two bits of information are related, we have a greater ability to be creative in connecting the two, which in turn strengthens our memories.

13. Poem

This may sound old school, but sometimes making rhymes helps you remember things better. Our brain is not designed to remember several things at once, but it is useful to organize those details into a rhyming structure, remember them, and use them on time. The ultimate guide to improving your memory. After a little practice, it becomes very interesting for anyone to memorize things in rhyme.

Forgetting six items on a shopping list is always easier than forgetting the lyrics to a song you've never heard. Our brains remember things easily with rhymes because they are related. Therefore, people who know poetry can remember words more easily than they can remember random words. This is a great way to train your brain because you can rhyme with things that are fun and memorable.

14. Flashcards

Flashcards are often used in schools and institutions to learn school topics. Flashcards help you remember vocabulary and questions about a topic. Flashcards require time to make flashcards more useful and memorable. You can increase memory significantly by using a flash card.

15. Manage your life

It's a surprising fact to know that the last thing you do before you go to sleep affects your memory after you get out of bed. The more organized your life is, the better your memory will be. Your routine, eating habits, and sleeping habits all have a significant impact on your memory.

When your life is organized, it means you can distinguish one thing from another. An organized life means that the brain works especially. Some things are very important when it comes to remembering. That's why an organized life is a good recipe for memory.

Also, when you do things regularly, your brain works regularly, and this is directly related to improving your memory.

Conclusion

The above-mentioned 15 ways to improve your memory are the best ways to improve your memory. All you have to do is identify the techniques that work for you, incorporate them into your life, and you will improve your brain's ability to remember.