PROTEIN: WHY IS IT IMPORTANT FOR HEALTH ,FITNESS,AND WEIGHT MANAGEMENT?

 Protein: Why Is It Important For Health, Fitness, And Weight Management?

 

Proteins play an essential role in the health and well-being of the whole body. Helps with weight management, muscle building, maintenance, and repair. Studies show that a high-protein diet makes you feel fuller for longer, and even more helps with weight management. But how much do we really need?

 It may be more than you think! According to the European Food Safety Authority, an "average" adult needs 0.83 grams of protein per kilogram of body weight. However, this level increases with the level of activity performed. Orla Walsh, the company's protein nutritionist, says that active, exercising adults should consume between 1.2 and 1.5 grams of protein per kilogram of body weight per day, depending on the intensity of the exercise. Consuming up to 1.6 grams of it is safe. protein per kilogram of body weight per day.

 What many people may not know is that pregnant women need 1 gram, 9 grams, and 28 grams per day during the first trimester, midterm, and third trimester, respectively, and lactating women need 19 grams per day initially. Add 6 months. After a few months, 13 grams per day. Babies, children, and teenagers need 0.83 to 1.31 grams of protein per kilogram of body weight per day, depending on their age. If you're vegetarian or vegan, it's more difficult to get enough protein because there are fewer protein sources available and fewer 'grab-and-go options available.

 So what does protein do for us? At the most basic level, every cell in the body needs protein. Therefore, to be fit and healthy and have the best body, skin, hair, and nails possible, you need to consume the right amount of protein daily. Your muscles are made of protein and protein builds your muscles. Preserve, restore, and build. More muscle means a faster metabolism, and a healthy metabolism is a key to losing body fat and maintaining a healthy body fat percentage, which benefits our health throughout life.

If you're active, adding protein to your post-workout protein shake or smoothie can help repair your muscles and rebuild your body. A great option is our range of 2-in-1 plant-based protein superfoods, which not only contain organic plant-based protein but also add nutrients like vitamin C to reduce tiredness and fatigue and support a healthy immune system. Remember that muscles are not only on the outside but also on the inside. For example, the heart is a muscle. Our muscles are continually separating and fixing, and they need protein for fuel and repair.

 First, not all proteins are the same. Some are loaded with saturated fat (red meat, cheese, etc.) while others are highly processed, high in artificial ingredients, or refined sugar. Second, some proteins are not complete proteins. In other words, it doesn't contain all the amino acids your body needs for daily fitness and health, but you can't make yourself, threonine, tryptophan, and valine. These amino acids cannot be made by the body and must be obtained through food.

 Ultimately, what you need to be aware of is not how much protein you have, but when you should consume it. And distribute it evenly throughout the day. In 5 easy steps? Start by calculating how much protein you need per day based on your activity level.

Consider what type of protein you consume and how it fits into your lifestyle and health priorities. Is it organic? Is it low in saturated fat? Without chemicals and additives? Does it contain refined sugar? Lactose-free? Vegan? You decide! When you consume protein, and if you consume it throughout the day, not only do you need to add total protein, but you also need to add to it throughout the day. Determine if your protein intake is correct or if it needs to be changed. It supports health and helps you reach your fitness and weight management goals.