Do I Need Regular Skin Care?

 Do I Need Regular Skin Care?

Understand Skin Care For Daily Health

When I think of skincare, three things come to mind. Skin cancer, dry skin, and beauty products found in the long aisles of your local drugstore. But this is more than a superficial concern. A skincare routine may seem like a lot to maintain, but in fact, the steps for healthy skin are not only necessary but also easy to follow.

Investing in your skin's health early with regular skin care will not only protect your skin from the harsh effects of winter but keep you looking and feeling your best year-round, says Dr. Nieuwe. Northwest medicine. The key to supple skin is to know your skin and take care of it properly.

First, you should consider your skin type. The main types of skin are dry, oily, or mixed. Depending on the season, your skin may become dry or oily, but for the most part, your skin's condition is relatively stable.

What's in Your Skin Care Cabinet

Next, you need to know what a healthy skin habit is. In other words, what kind of products do you need to keep your skin healthy and clean?

DETERGENT

Cleansers are what you use to wash your face, so it's important to use products specifically for your face, not just the bars and body washes out there. When washing your face, be gentle and be careful not to rub too hard. Then wash with lukewarm water. This is because hot water strips your skin of its natural oils and dries it out.

Finding the right cleanser for you may require a process of trial and error. If you have dry skin, use products that do not contain alcohol or fragrance. If you have oily skin, you may want to look for oil-free options and use a toner as well.

TONER

Using a toner after washing your face can make your skin smooth, soft, and soothing. Toners often contain ingredients that nourish and regenerate the skin and reduce redness and dry patches.

HUMIDIFIRE

Like cleansers, moisturizers are one-size-fits-all and should be used every time you wash your face. Also, just like with cleansers, it's natural to have a bit of trial and error when looking for a cleanser. For example, if you have oily skin, light, non-greasy or gel products can help. Moisturizers prevent the skin from drying out and keep it hydrated and smooth. It works best when the skin is slightly damp to retain moisture.

SUNSCREEN

Some moisturizers contain SPF, but it doesn't hurt to double up on sunscreen, especially if your moisturizer has an SPF of less than 30. By now, you should have a good idea of ​​the boundaries. Use sunscreen every day, even if your skin is gray or cold. , even if it is hidden. If exposed, reapply every 2 hours. Make sure your sunscreen protects against both UVA and UVB rays. If skin cancer and sun damage aren't enough to convince you, UV exposure is also the number one cause of wrinkles, uneven skin tone, loss of firmness, and signs of aging.

EXFOLIATION

Here are some products you may not need or want to use every day. If you have dry skin, such as in winter weather, you may need to exfoliate more than usual, but you should still only exfoliate once or twice a week (twice at most). Exfoliation can be used after cleansing and before moisturizing, as it helps get rid of flaky skin by increasing skin cell turnover. While the benefits of removing dead skin and buildup to smooth skin and unclog pores are real, most dermatologists prefer chemicals over scrubs to avoid damaging the skin's protective barrier. We recommend an exfoliator.

SERUM

Another optional addition to your skincare routine, serums are packed with ingredients like antioxidants and retinol that support skin health in a variety of ways, including calming redness and improving texture and firmness.

When To Use What?

The easiest way to remember what to do and when to do it for your skin is to think of it this way: your morning skincare routine should focus on prevention and protection during the day, while your evening routine should Focus on cleansing and restoration.

The vast majority just have to clean up their face one time per day. In the morning, washing with lukewarm water before applying moisturizer or sunscreen is sufficient, but at night, after a full day of exposure and damage, more careful care is recommended. Therefore, before going to bed, you should wash your face with a cleanser that removes pollution and makeup, and if necessary, use toner, exfoliator, and serum. Anyway, it all ends with moisturizing.

Sweat can clog pores and make acne worse, so you should always wash your face after exercising or sweating, regardless of the time. As a general rule, always remove your makeup before going to bed and avoid touching your skin.

How Is The Weather?

Seasonal changes may require you to make adjustments to your skincare or the products you use, but they don't require a major change in your routine.

Moisturizing is very important in winter. Cold weather can lead to dryness (as can heat from radiators) and wind can irritate your skin. You may want to switch to a more hydrating cleanser to complement your daily moisturizer.

On the other hand, in summer, your skin becomes more oily and you should use oil-free cleansers. Sunscreen is essential for all seasons, but during the summer you can only consider something lightweight for daily use. However, if you're going to be spending a lot of time in the sun, be sure to wear something sturdy.

Plus, remember that you don't have to wait for the leaves to fall or the snow to melt to change up your skincare routine. If your skin changes due to environmental, hormonal, or other factors, it makes sense to adjust your routine. If your skincare routine isn't working, your dermatologist is the go-to person. They may recommend over-the-counter products, prescribe more serious treatments, or offer lifestyle advice to address other factors that may be affecting your skin.

Adjust According to Age

Good skin care is essential at any age, and healthy habits in your 20s and 30s can strengthen your skin and prepare you for the effects of aging in the future. In your 20s and 30s, your skin has stronger collagen and more elasticity. SPF cleansers and moisturizers are essential to your routine, and some dermatologists may recommend over-the-counter retinol products or antioxidant serums as preventative measures to stimulate collagen production. You may associate collagen with keeping your skin smooth, but it also gives your skin strength and structure and helps replace dead skin cells.

As a woman enters perimenopause (perimenopause) and menopause, hormones flow and natural aging begins. Serums and creams that support collagen production may be added to your skincare arsenal, but the basics are still important. A gentle cleanser and powerful moisturizer.

Many factors can affect your skin, and as your largest organ and the first line of defense for your health, your skin needs to be protected. When considering skin care, you should consider your daily environment and health such as diet, stress, and fitness. However, at the end of the day, a skincare routine with a cleanser and moisturizer goes a long way.

.

.