OUR FIRST LINE OF DEFENCE FOR HEALTH IS OUR IMMUNE SYSTEM

 Our First Line Of Defense For Health Is Our Immune System

 

 

Our resistant framework is our body's most memorable line of safeguard against foreign attackers. This is our body's natural defense; without it, we cannot resist microorganisms such as fungi, viruses, parasites, and bacteria.

These health invaders live everywhere, and our 24/7 immune system creates a protective barrier to prevent them from entering our bodies.

If something needs to be hidden, our immune system has a backup plan that sends out lots of chemicals and proteins, and lots of white blood cells, all trying to find and attack the foreign antigen before it has time to reproduce.

A strong immune system helps keep all health problems at bay, from serious illnesses to the common cold. When operating at peak performance, it recognizes and responds to millions of antigens that produce what it needs to destroy.

We were given an amazing immune system that was evolutionarily designed to be healthy,- says Dr. Bruce Polski, MD, from Roosevelt St. Luke's Hospital in New York.

However, when we regularly engage in unhealthy habits/lifestyles, we weaken our immune systems. This dangerous action opens the door for foreign invaders and the consequences are dire.

Simple healthy tactics such as frequent hand washing and avoiding close contact with sick people are obvious solutions that can help prevent our diseases.

Being active in improving our immune system is another.

Here are some tips to help keep your immune system in top shape:

Nutrient Dense Foods -

Vegetables, fruits, and other plants contain natural substances called phytochemicals (natural compounds found in plants) that give them their color and flavor. These phytochemicals act as powerful antioxidants that neutralize free radicals before they can be destroyed. It also serves as a soldier, supporting the immune system and dead cells damaged, protecting the body from damage, and generating new, healthy cells.

All illnesses, diseases, and infections are more difficult to prevent when the body is malnourished/malnourished. It is very good to choose and enjoy food from all food groups, and some protein in each meal and snack.

The right exercise -

The immune system is very responsive to exercise. After eating, it is one of the pillars that contribute to general health and strong immunity. It activates the sympathetic nervous system and increases heart rate, blood pressure, and breathing, making us feel better and more energetic.

It stimulates our circulation, reduces anxiety and stress, and slows down aging, helping us live longer and better.

Recent research at the University of California-San Diego; The School of Medicine found that even 20 minutes of exercise has anti-inflammatory effects on our body, which in turn boosts immunity.

Reduce and Avoid Stress -

Our thoughts affect our health. Long-term chronic stress increases the possibility of disease because it lowers the immune-emotional and mental systems and tears that damage the immune system and our health.

Deep breathing, meditation, and exercise can help reduce the effects of chronic stress.

Adopt a healthy attitude -

Although we cannot control everything that happens in our lives, we can control our emotions/attitudes/responses to it. A positive, positive attitude (seeing the glass as half full instead of half empty) and expressing gratitude every day in all situations strengthens our immune system and increases all chances for positive results.

A smile heals -

Laughter is stronger than our understanding. It boosts our immune system while lowering stress hormones, increasing anti-infection antibodies, and stimulating the release of "happy" endorphins.

As a health bonus, it also works our liver, lowers our blood pressure, improves heart health, and strengthens our T-cells. This is really "the best medicine.

According to Dr. Lee Burke, PH, Pro Loma Linda School of Medicine, The best clinicians understand that there is an internal physiological intervention that is triggered by positive emotions such as good humor, optimism, and hope. Laugh often, free for all.

sleep quality -

Sleep is a key component to being healthy. The amount of time the body uses to rebuild and recover. Its deficiency causes the weakening of the immune system for various reasons. One of the main problems is low cytokine production. Cytokines are proteins released during sleep that target infection and inflammation that trigger an immune response.

Ongoing research shows that people with chronic insomnia are more likely to get sick after being exposed to the virus.

If your sleep cycle is disrupted and your schedule allows, try losing sleep. Taking two naps during the day, one in the morning and one in the afternoon (no more than 30 minutes) reduces stress and counteracts all the negative effects of sleep deprivation on the immune system.

steps

Sunlight / natural sunlight is the main supplier of vitamin D for the body. Vitamin D helps the body produce antibodies, which in turn helps our immune system function healthily.

For example, the main cause of respiratory problems is low vitamin D. A simple walk in the fresh air for about 20-30 minutes in the sun helps the body produce enough vitamin D.

Fresh air and sunshine help us heal.

A strong immune system can't beat us, but it can turn the odds in our favor. Therefore, our first line of defense against many health problems in life is a healthy lifestyle.

Our immune system gets a real boost when we adopt an "Attitude of Gratitude," donate our fitness equipment, enjoy and share lots of belly laughs, and focus on healthy eating!

It is a true fighter when it comes to reducing the chances of getting sick and giving us the extra strength we need to fight invaders that find their way. good thing.

Carolyn Hansen - Health and Fitness Professional

I help clients take control of their health before things get out of hand. I put you in the driver's seat on your journey to find true physical and mental health.