HOW DO YOU PREVENT ASTHMA? WHAT IS THE BEST TREATMENT FOR ASTHMA?

 How Do You Prevent Asthma? What Is The Best Treatment For Asthma?

Common symptoms include shortness of breath, wheezing, coughing, and chest tightness, and when all of these occur, we know it's an asthma attack. Here we understand the importance of regular breathing, something we all neglect all the time. Asthma attacks are feared, and every breath the patient takes is a silent threat.

Asthma is a chronic disease that spreads and narrows the airways of the lungs, making it very difficult to breathe. The airways become inflamed in this situation and the muscles around the airways continue to tighten when the trigger occurs and you suffer from a full-blown asthma attack. Witnessing a violent attack also changes your breath; A terrible situation for patients.

Has asthma become more common in recent years?

The number of people diagnosed with asthma has recently started to jump every year, and it is now an epidemic. Many studies have found that the frequency increases with increasing exposure and, more importantly, with greater exposure.

The general response to this problem may be worsening air quality and environmental degradation.

• The fact that modern houses are too tight means that there is less circulation of fresh air in the house. Asthma-causing irritants, from dust mites, dust, and cigarette smoke, are found in high concentrations in tightly sealed homes.

• There is another theory behind the rise in allergy and asthma diagnoses, and it is actually surprising and makes a lot of sense. In most parts of the world, living conditions can be very clean and children are not exposed to germs that the body can fight off to build up an immune system for more difficult things. When the immune system is suddenly exposed to irritants, it has a dramatic effect, causing the lungs to swell and making breathing difficult. The main theory that is researched and investigated is called the 'Purity Hypothesis'.

• A significant increase in certain medications also contributes to asthma exacerbations. Early or excessive use of antibiotics leads to changes in the bacterial flora and thus affects the development of allergic diseases such as asthma.

• alarming levels of vitamin D deficiency lead to increased incidence of asthma. Vitamin D is important for lung and immune system development. With the advent of modern devices, both children and adults spend more time indoors, resulting in less exposure to sunlight and vitamin D deficiency.

Can asthma attacks be prevented?

Although this condition of heartache cannot be cured, it can be prevented by taking care of yourself to prevent it from getting worse. Self-care is an integral part of our lives and involves taking care of our health, being consistent with what we eat every day, maintaining physical and mental health, preventing illness or accidents, and paying more attention to minor ailments. It is important to prevent asthma.

One of the most important steps in preventing asthma is working with your doctor or healthcare provider, and that includes simple lifestyle changes and medications.

• Taking medication regularly in accordance with your asthma action plan as prescribed by your doctor can really help control the condition.

Another important thing to keep in mind when it comes to asthma is to know and identify what triggers your condition in order to prevent asthma attacks.

• Wash bedding weekly and vacuum regularly if you are afraid of dust mites.

• No matter how much you are an animal lover or animal lover, keep a safe distance from your beloved pets. Pardon! It's hard, but you have to do it for your health.

• The residue problem can be solved by removing all forms of standing water from plants and similar items.

Prevent asthma attacks, how?

• A cleaning agent may be the cause of your last asthma attack in the office, and if so, you will never know, find and stop it.

• In case of a sudden asthma attack, you must know the nearest hospital to your office.

• Try to control your stress level; It is known to make your already existing condition worse.

• Avoid smoky places, smoke and the smell of tobacco can trigger this attack, so avoid smoking and visit places where people smoke to prevent asthma attacks.

Another time

• Avoid excessive activity in cold and hot conditions if you have exercise-related asthma.

• If you have seasonal allergies that cause asthma symptoms, stay indoors during peak pollen days and keep your clothes comfortable at all times.

Are There Natural Remedies That Can Prevent Asthma?

Yes, nature has a cure for almost everything it embraces, and asthma is no slouch when it comes to treating this painful airway condition.

However, years of experience can leave you with asthma. This increases the free flow of air in the lungs and encourages fresh air to enter the air sacs; By practicing yoga regularly, you can even keep your medication off for a while.

Regular use of herbs such as sedum reduces inflammation of the respiratory tract and prevents the narrowing of the respiratory tract. One inch of ginger grated and boiled in water, steeped for about five minutes, and chewed regularly, can help asthma.

Garlic is known for its anti-inflammatory properties. Boil two to three cloves of garlic in milk and drink it regularly. See if these natural remedies can improve your condition.

Yes, coffee can also prove to help control asthma attacks. A hot cup of coffee relaxes and clears the airways to help you breathe easier; the stronger the coffee, the better the result.

Eucalyptus oil is an effective treatment for asthma symptoms due to its anti-inflammatory properties. Numerous studies have shown that the chemical eucalyptol plays an important role in helping to break down mucus. Simply putting a few drops on a paper towel and keeping it on your head will help your airways relax. You can also add a few drops to boiling water and make steam. If possible, try to take a deep breath.

Mustard oil can not only make your diet healthy but can also prove very beneficial in the case of asthma. Massage mustard oil on your chest can help clear the airways and restore normal breathing. Heat some mustard oil and camphor and apply it gently on the chest and back. Do this exercise several times a day until the symptoms subside.

The nutritional properties of figs promote respiratory health and help clear phlegm and ease respiratory problems. Soak figs in water overnight, eat figs, and drink water. Home remedies work slowly in your system, slowly and best of all, it's natural, so don't expect immediate results.

A well-loved and tried-and-tested herb, turmeric, can help provide quick relief from asthma along with asthma symptoms. This herb is known to cure many diseases like asthma and the best thing is that it does all this without causing any side effects.

Turmeric, with all its anti-inflammatory properties, can help clear mucus from the lungs and soothe irritation and blockages in the airways, making it easier to breathe.

• It has antibacterial and antiseptic properties that help kill infections and reduce the frequency of asthma attacks and spasms.

• It strengthens liver function and prevents airway obstruction.

• Curcumin, a bioactive enzyme found in turmeric, is very effective in treating bronchial asthma and relieves airway inflammation.

• Zerde helps to constrict blood vessels, allowing for better airflow, restoring normal breathing patterns, and soothing your hypotensive and traumatized body.

• Rich in minerals and fiber, it boosts your immunity.

The more we talk about this magical plant, the more we discover its magic, so what I can recommend is to sprinkle its goodness on your food and keep it in your milk to make sure you use peppermint.

Is it conceivable to carry on with a normal existence with asthma?

Yes, it is possible if you manage it well, follow your treatment plan, and avoid places and things that can cause it. Follow natural remedies, be active, avoid stress, stay alert, stay safe and stay positive.