A GUIDE TO HEALTHY LIVING

 A Guide To Healthy Living

 

Many people are looking for a healthy lifestyle. But what is essential to health and wellness, and how can you achieve good health and general well-being? When you take a closer look at the concept, it all comes back to the following four components that are essential to healthy living. These are * 1 Good nutrition * 2 Regular exercises * 3 A good night's sleep * 4 High-quality nutritional supplements By actively choosing good nutrition, including supplements and daily lifestyle habits, we can add 5-15 healthy years to our lives us.

A healthy lifestyle means: eating a balanced, healthy diet. Avoid smoking, alcohol, and toxic chemicals. Regular exercise, good sleep, and supplement our diet with quality nutritional supplements. I will explain in more detail the four components mentioned above for a healthy life. First: good nutrition. The key to fitness is nutrition, primarily what we eat. You may have heard it before: "You are what you eat." Although I prefer a more precise definition. it is better to say: -You can get out of your food.

Exercise, quiet sleep, relaxation, habitual elimination habits, bathing, etc. It is true that all these are factors for fitness, but if there is a deficiency in our diet, it will be of no use. Although the most common diseases are closely related to nutrition and result from vitamin and mineral deficiencies, more serious diseases such as scurvy, rickets, anemia, beriberi, pellagra, and nervous problems are equally responsive to deficiency diseases and appropriate vitamin therapy. From time to time, the new and successful use of vitamins in disease conditions is reported in the world's medical journals, and some 50 years ago, vitamins were mentioned.

Many people are afraid of the terrible epidemics that have ravaged the earth - typhus, yellow fever, typhus, cholera, fever, bubonic plague, etc. Why is often controlled, but the incidence of degenerative diseases such as heart disease, high blood pressure, hardening of the arteries, stomach ulcers, nervous disorders, colitis, cataracts, and kidney and liver disease is increasing. This is because, due to improved sanitation and hygiene practices, there are no longer deadly or 'dirty' diseases spread by worms, mosquitoes, and human contact. Chronic diseases are mainly caused by people's regular consumption of natural foods, thereby depriving them of essential nutrients that nature, with its wisdom, adds to our diets to ensure good health.

It's a sad fact that most people today only like to think after losing their health. Nature demands that we cooperate with it, and we cannot escape the consequences of our refusal to do so. Good nutrition is essential for good health. The human body is a complicated framework that requires a full range of supplements for ideal well-being. What do we mean by "good nutrition"? Eating well means eating the right foods that contain all the carbohydrates, proteins, fats, fatty acids, vitamins, minerals, and trace elements your body needs.

The second factor that determines good nutrition is our body's ability to absorb nutrients from the food we eat. Nutrients must be in a form that cells can take in, and cells must be in an optimal condition to absorb nutrients. This is called bioavailability. Here are the keys to a successful diet and two facts that are often forgotten. This is one of the reasons why many nutritional supplements miss the mark. They do not address the cellular state of the body. When you apply the golden rule, you can think of it as regular exercise and a positive mental attitude: "everything is important for average health. However, if you understand the dangers of processed foods, it will motivate you to change your diet. If you strive for a high level of health and freedom from degenerative diseases.

Acid-Alkaline Balance Eat foods that form acids and bases in the right proportions. In general, it is easy to understand if we know that fruits and vegetables are stomach-building, while the rest are mostly acid-building. You can read more about acid and alkali-forming foods in my article. The Australian diet contains one and a half times more acid-forming foods than stomach-forming foods. This relationship should be the opposite. The problem with eating too many acid-forming foods is that they build up toxic waste products and cause many of our health problems. A diet lacking fruit and vegetables lack important antioxidants, beta-carotene, vitamins, and minerals. It is very important to prevent oxidation caused by free radicals, which are the main causes of heart disease, stroke, cancer, and other diseases.

We also need adequate amounts of antioxidants to fight free radicals caused by a stressful lifestyle, pollution in the air and water, and poor nutrition. Oxidative stress is a major cause of more than 70 chronic degenerative diseases. Every day, the DNA in every cell in your body experiences about 10,000 attacks from cell-damaging forces called free radicals, which are unstable oxygen molecules that lose electrons. Free radicals are produced naturally as your body converts fuel into energy, but you get them from pollution in the air and water, stress, smoking, and solar radiation. These volatile molecules travel around your body trying to balance themselves by stealing electrons from other molecules. When they succeed, they create more free radicals, which cause snowball damage. Free radicals don't just happen all the time. 5% of the oxygen used by each cell is converted into free radicals. Free radical damage is thought to play a role in the accumulation of low-density lipoprotein (LD

L) cholesterol and the hardening of your artery walls This can prompt a limiting of the arteries called atherosclerosis, which adds to coronary illness. When free radicals damage DNA inside cells, the result can be cell mutations that lead to cancer.

 It's not totally about diet, and it's not about working out. A balanced lifestyle is important. Exercise at least three times a week. Aerobics, running, swimming, and cycling include weight lifting in your exercise routine, which is important for maintaining a healthy bone structure. The main thing is proper training. Aerobics is usually recommended in the weight loss industry, the more intense the better!! The problem is that aerobic exercise that raises your heart rate above 120 beats per minute, such as running, rowing, swimming, cycling, and many other great aerobic classes at health clubs, destroys muscle as much as it destroys fat. . As you know, losing muscle reduces your ability to burn fat and makes you weigh more. Keep in mind, that muscle is the motor that reduces fat ratio. You should do everything you can to protect it for the rest of your life.

Walking is good for your health, it burns fat and not muscle. But the best exercise for fat control is a variety of high-repetition resistance exercises using weights or machines. By working all the muscles in your body, you burn a lot of fat. Another benefit of resistance training is that it increases muscle mass, which in turn provides more muscle cells to burn fat. This is the real health deal. Another important factor is the right steps. Do not overdo it. You can not force something to be. The secret to good health is consistency and consistency - the right amount of food and regular exercise. The simple practice of deep breathing can make a powerful contribution to your well-being and well-being. Our bodies need a lot of physical and mental energy to function at their best.

The source of energy is food. But food is useless without oxygen, the key to our energy. The more oxygen we send to our cells, the more energy we get. Breathing is a way to get oxygen, and the benefits of taking deep breaths every now and then are enormous. However, if we are short of breath, we disrupt the functioning of our system. An inadequate supply of oxygen to our lungs can cause physical and mental illness. Posture is important for proper breathing.

The third factor in health and wellness is a good night's sleep. There is nothing more beneficial than a good night's sleep, and a person has a great physiological need if he feels rested and alert tomorrow. Sleep is important for your memory and learning ability, as well as for maintaining a good immune system. In any case, there are as yet numerous unanswered inquiries regarding the role of sleep.

People suffering from chronic degenerative diseases are in a state of oxidative stress more than normal. In this case, optimizers are needed to support existing nutritional programs. Dietary supplements have been scientifically proven to have significant health benefits. The benefits of dietary supplements have been scientifically tested in the past two years. Hundreds of scientific studies prove that nutritional supplements can significantly reduce the risk of developing degenerative diseases. In addition to future benefits, eating well and exercising regularly to achieve health and fitness allows you to enjoy life more today! I developed a workout plan that included the basics of exercise, aerobics, weight training, and nutrition.