This Wonderful 5-Ingredient Combination Of Seeds Increases Heart Health
Heart disease is on the rise worldwide and people are adopting healthier diets and lifestyles. In addition to heart problems, more and more people are struggling with problems such as alopecia, obesity, endometriosis, diabetes, slow wound healing, and cancer. One such point is health and lifestyle educators who believe that angiogenesis (the formation of new blood vessels and their regulation) can play an important role in managing these health problems. This is from Luc Coutinho.
What is angiogenesis and for what reason is it significant for heart wellbeing?
According to a journal cited by the National Center for Biotechnology Information (NCBI), angiogenesis is the production of new blood vessels from pre-existing blood vessels.
Coutinho simplified his understanding of the process by posting on Instagram.
He said: Our body is a beautiful example of angiogenesis, from the moment of pregnancy and delivery of a woman, angiogenesis plays an active role in the formation of the baby, when the baby is fully formed, angiogenesis stops, and the growth of blood vessels stops. will be
If this does not happen, the blood vessels continue to grow abnormally (hypervascularization). This leads to cancer, endometriosis, and obesity. Similarly, a lack of angiogenesis, in which blood vessels are not formed and are unable to supply nutrients and oxygen, can occur. (eg, hair loss or alopecia).
According to Coutinho, angiogenesis shouldn't necessarily be viewed in a negative light. Like most things in life, it must be done by the body at the right time.
For example, in the case of a blockage, our body's intelligence finds other ways to maintain blood circulation through the newly formed blood vessels.
How can smart angiogenesis help?
Coutinho says it can reduce the risk of:
* Heart disease, stroke, or stroke
* Blockage of blood vessels
* Recovery after heart attack or bypass surgery
* Recovery after cardiac treatment
A super blend of seeds to support smart angiogenesis and promote heart health
The master says in the wake of exploring angiogenesis and food varieties that can uphold it, he has figured out a Super Seed Mix. Come, let us figure out how to make it!
Ingredients 1 teaspoon flax seeds
1 teaspoon sunflower seeds
1 teaspoon pumpkin seeds
1 teaspoon sesame seeds
1 teaspoon chia seeds
Steps 1. Combine the seeds. You might eat them consistently by drenching, drying, or powdering them. The powder makes absorption easier.
2. Set up a new batch in the cooler following 5-6 days in a water/airproof compartment. This seed mix can be used in salads, sprinkled over fruit, or consumed as is.
These seeds contain a plant lignan SDG that invigorates angiogenesis.
A fair warning is to be mindful in the event that you have a nut or seed sensitivity. It would be best to consult your doctor!
Apart from that, it would be best if you were mindful of caring for your general diet, sleep, mental well-being, and activity.
If you have any doubts,Please let me know