Is Your Mental Health Struggling After Experiencing Failure?
We all experience failure in different ways at some point in our lives - some small, some big. The feeling of failure can be felt at various times in our life in career, home, life, and personal environment. While some people can make it and move on, there are others who find it difficult to fail, and that may be because they have their own expectations or are tied to a specific job. Although it may seem like a phase, it can often persist and have a significant impact on our mental health.
Urban psychologist Shruti Padhye with Mpower Cell explains, -As humans, we have a strong association with how successful we are in financial, romantic, academic or other endeavors. Some people like to be seen as flawed beings who do great things and are liked by many. Others fear failure because it can be a major attack on who they are. Some are rebuffed after disappointment and can be cautious on their way.
In the past month, the Indian film industry known as Bollywood has seen many films, from Shamshera to Raksha Bandhana and even Laal Singh Chaddha. Interestingly, social media didn't wait too long and followed the makers and actors within moments of watching the film. Dealing with this problem has become part of the actor's life, but it often gets to them. If it wasn't for them, the producers must have felt the frustration expressed by people online, because it was very interesting.
After Ranbir Kapoor-starrer Shamshera received online hate, the film's director Karan Malhotra took to social media and expressed his feelings about the backlash he got. In a heartfelt letter, Malhotra explained that he was taking a break because he could not contain his "disgust and anger" and that his resignation was only his weakness. However, he bounced back and is proud and proud to have made a film, and whatever comes up along the way, he will deal with it. Malhotra is someone who reacts better than others, especially when the stakes are high, but of course, there are those who don't.
Keeping in mind the possible nature of failure in today's social media era, Mid-Day Online spoke to Dr. Kedar Tilwe, Psychiatrist, Fortis Hospital Mulund and Hiranandani Hospital, Vashi and Shruti Padhye, Psychologist and Liaison Officer, Mpower Cell. , a mental health initiative, to understand how people can approach it better. While dealing with failure is a daily routine, the two experts stress that people should take a break from social media during such times.
How can you fight against failure when you have a lot of money and time?
Language: It always helps to talk with loved ones and trusted ones. Focusing on variables that can be improved or implemented in the next project allows you to focus on the road ahead, rather than ruminating on the unknowns of the past.
Padhye: We all approach it in different ways - some avoid risk, some take chances, some resist, and some fail to learn from it. Others see it for what it is, accept it, and integrate it, while still managing to maintain their self-image. The fundamental difference between those who can and cannot integrate failure is the meaning attached to the experience. With this, we explore self-awareness, growth mindset, past experiences, and events surrounding failure.
What is the first feeling you might have after failure?
Language: Self-doubt, shame, and guilt can accompany a decrease in self-confidence.
Padhye: Failure can be a message that many people don't appreciate what you're doing and that your efforts are going in the wrong direction, so you won't be appreciated as much as you think. This is often a bitter pill, but there are hidden secrets to learn. It can also lead to anxiety about our own place and perception of the outside world, which can then lead to feelings of insignificance and helplessness.
Does failure reaction depend on different age groups? Language: People at different stages of life often have different expectations and vulnerabilities, so the answer may vary from person to person and across age groups.
Padhye: Children generally cope better with failure when they are not taught to integrate global and personal meaning. Adults who believe in perfectionism or have high self-expectations can often feel like failures even when they achieve all of their goals. Perfection is a social construct that society fights against. Continue to compete with ourselves, which leads to depression, stress, and frustration.
How can the people around you help you overcome failure? Language: Just being there directly and lending a listening ear will help. It is also a good idea to involve them in activities and help them revise future projects.
Padhye: Helping someone who is suffering from mental illness such as depression or anxiety due to failure can be difficult. However, you can use the following suggestions to help them feel better about themselves: Actively listen to them, don't ask too many questions about the event, be empathetic, use verbal praise to acknowledge their efforts, and express your support! , talk to them often to encourage and encourage them to seek professional help.
People experience failure every day, even if the big failure is experienced once in a while. How can they handle themselves after that? Language: Focus on small achievable goals, talk to peers and likes, work on constructive feedback, and try relaxation techniques or known stress relievers.
Padhye: It is difficult to collect after failure. The key is not to let it erase all the success that has been built. Believing in the power of hard work, planning, and determination, they continue to do what needs to be done. With a gentle and forgiving attitude towards yourself.
Many people lose hope in their business after experiencing failure. What are some tips and tricks for people who are mentally prepared? Language: A daily mindfulness practice, yoga, or meditation practice can help reduce the stress experienced. If necessary, see a mental health professional discuss your concerns in a confidential and non-judgmental environment.
Padhye:
Be kind to yourself:
Failure to do something does not mean failure. Failure is the path to success, instead of labeling your mistakes as failures, try to learn from them. Avoid generalizations, just because you fail at one thing doesn't mean you fail at everything else. Use daily affirmations to stay loving and in control.
Move your body
Daily exercise can help boost your happy hormones, such as dopamine and endorphins, which in turn will create feelings of accomplishment and confidence.
Believe in the power of hard work:
Success is never owned; it's just rented out and the rent is paid every day," said Jeff Bezos.
Your efforts will not be in vain. Believe in your hard work and be positive and kind to yourself.
Emotional rules:
Be aware of your emotions and try to manage them in a healthier way. Realize that sitting with your feelings and thinking about them is just as important as working hard to achieve something.
Learn your habits:
Make a habit chart to study your habits and change the habits that don't make you happy. For example, instead of spending 45 minutes or an hour a day, you can finish all the activities planned for the day and spend a few hours reading a novel.
Seek professional help:
Therapy can help you deal with anxiety, panic attacks, or depressive episodes. It will also make you more self-aware and manage your emotions better.
How to deal with hate, anger, and trolls on social media today? Tip: Focusing on daily activities and connecting with friends and healthy people in real life will prevent cyberbullying or stalking your face. Most platforms have specific protocols to deal with this type of trolling and should help with this situation. A daily or weekly digital detox can also help with some gadget-free time. If necessary, talking to a mental health professional can help.
Padhye: Social media hate or trolls definitely harm your mental health. Social workers who have no choice but to face it on a daily basis may experience frequent panic attacks, anxiety, and depressive episodes. It is not easy to escape them; the important thing is to face them. Realize that trolling is usually done to get your attention or to increase frustration or jealousy in their life, maybe they don't have a place to talk about their problems and worries. Studies have shown that trolls are either sadists, narcissists or have anti-social personality disorders. This can be countered by limiting your time on social media. Realize that not everything that appears on the surface of social media is true. So don't pay too much attention. Set a timer there. Be honest about your feelings.
If you have any doubts,Please let me know