7 Best Foods To Eat And Things To Avoid If You Suffer From Kidney Stones
For those who suffer from excruciating pain in kidney stones (also known as kidney stones, kidney stones, or kidney stones), one common recommendation is to eat or avoid eating and drinking. . Here are some food and drink dos and don'ts that can help you manage kidney stone disease.
Kidney stones can cause excruciating pain and we hope they never occur. The pain of passing a kidney stone can be compared to the pain of giving birth, and worse, the pain of giving birth leaves at least a punch of joy, but kidney stones just hurt like hell. There doesn't seem to be a guaranteed solution to dissolve stones quickly - there are many claims that drinking beer will destroy stones. Or eating tomatoes and spinach increase the frequency of stone formation.
Kidney stones are hard stores of minerals and salts that structure inside the kidneys. Diet, not drinking enough water, cooking food in hard water, being overweight, some medical conditions, and some supplements and drugs are among the many causes of kidney stones. Fortunately, your eating routine can have a major effect.
What should and should not be done to prevent kidney stones in the diet?
Smita (MD, Ph.D.), is a urologist at Cleveland Clinic Hospital, a non-profit academic medical center and a world-renowned health research center in the United States. with stone formations. However, diet is an important factor for most patients.
On the Cleveland Clinic website, Dr. Dee shares seven general guidelines that are appropriate for most people with stones.
1. Drink lots of water: When urine thickens, waste materials in the water begin to crystallize. When you swallow more liquid, it helps wet your urine with water. "Most people are much more dehydrated than they think," says Dr. Day. They scarcely hydrate.- Drink somewhere around 2-3 containers, each loaded up with 1 liter of water. It should be 10-14 cups of water and some drinks (coffee, green tea, etc.) can be part of it. Avoid sugary drinks such as punch and soda. Studies have shown that the risk of developing kidney stones may increase. Also, depending on the type of stone, may not be optimal depending on the type of tea.
2. Continue to eat calcium-rich foods: Not all calcium is bad for people with kidney stones. Many people with calcium oxalate stones often think that dairy products should be eliminated because they are rich in calcium. You really want calcium in your eating regimen to help solid bones and muscles. The problem is that you're taking too many calcium supplements," advises Dr. Day. Yes, avoid calcium supplements (unless your doctor tells you to), but dietary calcium is what you need.
3. Reduce salt intake: Pay special attention to hidden sources of salt. High levels of salt in the urine cause stones to form. Many of the foods we eat, such as processed cheese, pasteurized butter, pizza, and chips, contain large amounts of sodium. Adding salt to some foods while eating is also to blame. "For example, low-fat cottage cheese contains a third of the daily salt intake," notes Dr. Day. Half a teaspoon of salt from all sources per day - this is how much you should limit your salt intake per day - limit your salt intake to 1,500 to 2,000 milligrams per day.
4. Add lemon and lime juice to the water: Lemon and lime juice stick to the kidney stones and come out slowly when they are washed with urine. Both lemon juice and lemon juice act like kryptonite to certain types of kidney stones because they contain citrate, which can neutralize the acid in the urine and prevent calcium stones from forming. For instance, uric corrosive gems structure in an acidic climate and transform into stones," makes sense to Dr. Day. In this process, if the pee is essential (instead of acidic), uric destructive stones don't shape, and you can truly separate uric destructive stones with a high piece of citrate. Crush half of a lemon and fill a spoon. Put hot water with honey in a glass and stir it first thing in the morning. If possible, add lemon or lime to the water. Add it to dal, salad, or fruit slices you eat, and add lemon juice to your tea or pour food. Try adding a total of 0.5 cups of lemon juice concentrate or lemon juice to your drinking water in one day.
5. Recommendation of food supplements: Do not self-medicate. Or conclude that it is harmless and start taking vitamin supplements. Common supplements such as vitamin C, turmeric, and calcium can increase the risk of kidney stones. Others, such as fish oil and vitamin B6, actually prevent stone formation.
6. Eliminate or add healthy foods to your diet after your doctor's advice. The doctor recommends a 24-hour urine test to determine the composition of urine and the type of stones. We may recommend dietary changes based on the analysis or results. For example, if your urine has a high oxalate content, your doctor may advise you to avoid oxalate-rich foods such as rhubarb and spinach. Alternatively, it may be advisable to eat those foods along with dairy products, as calcium from dairy binds to oxalate, pushing it into the stool instead of the urine. "Oxalates are found in a lot of really healthy foods like vegetables, greens, beans, and nuts," says Dr. Day. Therefore, limit them only after checking the patient's stone type and urinalysis results.
7. Significant reduction in meat consumption: Excessive consumption of animal protein such as lean meat, chicken, eggs, and seafood can increase uric acid levels and cause kidney stones. A high-protein diet also reduces urinary citrate levels. It is a chemical in urine that helps prevent stones from forming. If you have kidney stones, it is better to reduce the amount of meat in your diet, says Dr. D. You don't have to completely eliminate meat from your food list, but try to minimize it. It means to limit.
Fish.
Chicken.
pork.
Red Meat.
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