10 TIPS FOR A HEALTHY LIFESTYLE AND WEIGHT MANAGEMENT

 10 TIPS FOR A HEALTHY LIFESTYLE AND WEIGHT MANAGEMENT

Yiqing Song, professor of epidemiology, Fairbanks School of Public Health

In this most difficult time, we are starting to social distance away from home, off-campus, and from many people

as possible. When we stay at home and stay with food that has been in the fridge or kitchen for a while,

we live a sedentary lifestyle with little physical activity, overeating, and sitting;

stress, anxiety, and depression. In particular, most of us will gain and maintain some weight during the pandemic

Persistent extra weight can lead to significant health risks for type 2 diabetes, hypertension, heart disease,

stroke, and other health problems.

Here, I want to share some top tips and resources on how to live a healthy lifestyle, lose weight, and keep it off

general hygiene while staying at home and practicing social distancing.

1. Measure and track your weight

Tracking your weight daily or weekly will help you see what you've lost and/or gained.

you earn

2. Limit unhealthy foods and eat healthy foods

Remember to eat breakfast and choose foods that are high in protein and fiber and low in fat, sugar, and nutrients.

calories For more information on weight control foods and diet tips, check out the following

website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/.

3. Take a multivitamin supplement

It is really smart to take a day-to-day multivitamin supplement to guarantee you are getting an adequate number of supplements.

particularly on the off chance that you don't have different vegetables and organic products at home. Many micronutrients are important for you

in the insusceptible framework, including nutrients A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

In any case, there is at present no proof that enhancements or "solid mineral enhancements" are added. 

Your diet will help protect against the virus or promote recovery. In some cases, it can contain a high amount of vitamins

harmful to your health.

4. Drink water and stay hydrated and limit sugary drinks

Drink water regularly to stay healthy, but there is no evidence of drinking too often (for example, every 15 minutes).

minutes) can prevent all viral infections. For more information on drinking water and coronavirus, visit the EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.

5. Exercise regularly and be physically active

At this stage, practicing at home can be a good idea.  However, you can likewise walk your pets or run outside. Trust me

Find out what is happening in your area and whether there are restrictions or mandatory self-quarantine. For more information

For information on being physically active at home, visit the ACSM website: www.acsm.org/

read-search / newsroom / news / news-detail / 2020/03/16 / stay-physical-worker-covid-19

pandemic.

6. Reduce the time sitting on the screen

Exercise will not keep you from sitting. Even people who exercise regularly can become big

If they spend too much time in front of the computer, they risk diabetes and heart disease, and stroke. In practice

speaking, you can consider taking a break from the party, such as walking around the office/room

several times a day.

7. Get a good night's sleep

There is a strong connection between the quality and quantity of sleep and your immune system. You can hold back

The immune system works best with seven to eight hours of sleep each night. For more information,

Check the CDC website: www.cdc.gov/sleep/index.html.

8. Go easy on alcohol and liver

Alcohol does not protect you from the coronavirus. Do not forget that alcohol can contain calories

quickly add Alcohol should always be consumed in moderation. See the AHA recommendations:

www.heart.org/en/healthy-living/healthy-eating/eat-smart/n Nutrition-basics/alcohol-and-heart-health.

9. Find ways to manage your emotions

People experience feelings of fear, anxiety, sadness, and uncertainty during the pandemic. together

Use this information about stress-related weight gain from the CDC on stress and coping: www.cdc.gov/

coronavirus/2019-ncov/preparedness/manage-stress-stress.html.

10. Use apps to track your activity, sleep, and heart rate

Disclaimer: Serious medical conditions include obesity, diabetes, and heart disease

they are at greater risk of experiencing complications and illness from COVID-19. They need to talk

listen to their medical provider and their advice.